Allowed Gluten-Free Diet Safe Foods List (slideshow)

Following a gluten-free diet is pretty easy once you know what to look for and what to avoid. Here is an Allowed Gluten-Free Diet Foods List (slideshow) to give you a good overview for when you head out to shop. It is essential for those with Celiac Sprue disease or gluten intolerance to only eat gluten-free diet foods. This type of diet is the only known treatment for the disease.

Allowed Gluten-Free Diet Foods List (slideshow)

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cheeses

cheese comes from around the world

There are so many varieties of cheese in the world you can have a different one for each day of the year. Aside from some of the blue cheeses that are fermented with bread, they are gluten-free.

dairy products

dairy products are gluten-free

Dairy products are completely gluten-free unless they have been modified as some ice-creams are. They make for great gluten-free diet snacks.

yogurts

yogurts are great for building up your intestinal flora

Yogurt makes for a great snack and those with active bacteria are excellent for intestinal health and help in a properly functioning digestive track.

milk

Milk is also found on the outside aisles generally speaking and unless it has added flavors, it is gluten-free and a great source of calcium. Those with Celiac Disease have a higher tendency of Osteoporosis so need to pay attention to their calcium absorption and intake.

fresh meat

fresh meats are usually found on the outside aisles of grocery stores unless going to a butcher's

Fresh or frozen meats that have no added ingredients are 100% gluten-free

meat

fish is a gluten-free food

frozen or fresh fish is a perfect meal centrepiece

So long as you prepare the fish yourself using gluten-free spices and sauces, fish is a great protein to serve for a healthy gluten-free diet.

gluten-free fresh veggies

can never get enough fresh veggies

It is great to have a lot of green leafy and colored veggies in any healthy diet.

fresh veggies

fresh vegetables are an essential ingredient to staying healthy

Fresh veggies provide valuable nutrients and fiber to the body and are great raw and cooked. Great for meals and gluten-free diet snacks on the run.

apples

fruit

fresh fruit is found on the outside aisles of the grocery store

Fresh fruits are a great source of natural sugars and fibers and are gluten-free fast food.

pure juices

fresh juice with no added sweeteners

freshly squeezed or fresh frozen juices are a refreshing drink. Eating fresh fruit is always best but if you are looking for a gluten-free drink, fruit juices fit the bill.

Large Assortment of Gluten-Free Food Products sign

gluten-free section

More stores have full sections of gluten-free food products and are well labelled for easy shopping.

gluten-free food products from wicked gourmet

use sauces and marinades that are gluten-free

Wicked Gourmet is a spice and sauce company that has a very large line of vegan and gluten-free sauces, marinades and spices that make food deliciously wicked.

gluten-free crackers

gluten-free crackers go well with cheese or dips

Gluten-free crackers make a great snack or Hors d'oeuvres for those great social events.

gluten-free cereal

Some people love their breakfast cereals. More stores are carrying a gluten-free variety.

If you must eat cereal for breakfast you will be happy to know that more and more gluten-free choices are available in the marketplace.

gluten free rice

rice is a very versatile gluten-free grain

There are many types of rice and many ways of preparation and they are a gluten-free safe food.

gluten-free nuts

many sorts of nuts

nuts make for a great high protein gluten-free snack on the run. They are great to carry on you in case of emergency.

gluten free diet snacks cashews

cashews and other nuts are a great gluten-free snack

Nuts are a great source of energy and essential oils and contain no gluten.

4 Responses to “Allowed Gluten-Free Diet Foods List – (slideshow)”

Read below or add a comment...

LuLu NoGrainer says:

June 27, 2012 at 10:02 pm

I just love your slideshows! Nice job.

- Rebecca says:
  
  June 27, 2012 at 10:04 pm
  
  I would love to see one to compare no grains to gluten-free. Thank you.
  
Amanda says:

July 11, 2012 at 11:01 pm

Thanks, there’s lots of ymmy food in there.

- Rebecca says:
  
  July 20, 2012 at 10:00 pm
  
  there is a lot of food everywhere. Most diets that remove certain foods have more choices left than not.

Allowed Gluten-Free Diet Foods List (slideshow)

4 Responses to “Allowed Gluten-Free Diet Foods List – (slideshow)”

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