Following a gluten-free diet is pretty easy once you know what to look for and what to avoid. Here is an Allowed Gluten-Free Diet Foods List (slideshow) to give you a good overview for when you head out to shop. It is essential for those with Celiac Sprue disease or gluten intolerance to only eat gluten-free diet foods. This type of diet is the only known treatment for the disease.
Allowed Gluten-Free Diet Foods List (slideshow)
There are so many varieties of cheese in the world you can have a different one for each day of the year. Aside from some of the blue cheeses that are fermented with bread, they are gluten-free.
Dairy products are completely gluten-free unless they have been modified as some ice-creams are. They make for great gluten-free diet snacks.
Yogurt makes for a great snack and those with active bacteria are excellent for intestinal health and help in a properly functioning digestive track.
Milk is also found on the outside aisles generally speaking and unless it has added flavors, it is gluten-free and a great source of calcium. Those with Celiac Disease have a higher tendency of Osteoporosis so need to pay attention to their calcium absorption and intake.
Fresh or frozen meats that have no added ingredients are 100% gluten-free
fish is a gluten-free food
So long as you prepare the fish yourself using gluten-free spices and sauces, fish is a great protein to serve for a healthy gluten-free diet.
gluten-free fresh veggies
It is great to have a lot of green leafy and colored veggies in any healthy diet.
Fresh veggies provide valuable nutrients and fiber to the body and are great raw and cooked. Great for meals and gluten-free diet snacks on the run.
Fresh fruits are a great source of natural sugars and fibers and are gluten-free fast food.
freshly squeezed or fresh frozen juices are a refreshing drink. Eating fresh fruit is always best but if you are looking for a gluten-free drink, fruit juices fit the bill.
Large Assortment of Gluten-Free Food Products sign
More stores have full sections of gluten-free food products and are well labelled for easy shopping.
gluten-free food products from wicked gourmet
Wicked Gourmet is a spice and sauce company that has a very large line of vegan and gluten-free sauces, marinades and spices that make food deliciously wicked.
Gluten-free crackers make a great snack or Hors d'oeuvres for those great social events.
If you must eat cereal for breakfast you will be happy to know that more and more gluten-free choices are available in the marketplace.
gluten free rice
There are many types of rice and many ways of preparation and they are a gluten-free safe food.
nuts make for a great high protein gluten-free snack on the run. They are great to carry on you in case of emergency.
gluten free diet snacks cashews
Nuts are a great source of energy and essential oils and contain no gluten.