Following a gluten-free diet is the only way to treat Celiac Disease and gluten intolerance. Many people are also using this diet for other health reasons as they see a difference in well being when removing gluten from their diet. In the case of Celiac Disease and gluten intolerance the proteins found in gluten; gliadin and glutenin are not digestible and can cause a variety of different physical conditions.
In order to follow a gluten-free diet you have to ensure that you avoid all foods containing wheat, barley, rye and triticale. Become an educated label reader and seek out information online and in books as to foods that may contain hidden sources of gluten. Many foods contain fillers and binders that are made with some form of the above noted grains. Food labeling laws do not impose regulations to have these noted.
Remember that the essentials to healthy eating are permitted on a gluten-free diet so there is no need to panic about what you will be missing out on. With the rise in the gluten-free diet foods marketplace, more and more products are being found on grocery shop shelves.
Gluten-Free Diet Foods To Avoid List – (slide show)
We are really interested in hearing what your favorite gluten-free diet foods to avoid list is!
Your abandoned high gluten pleasure is maybe not mentioned in this short slide show.
Please write a comment below, and we will add it to this slide show … and if you mention it AND a special way of preparing maybe, you will see your gluten-free diet foods to avoid and picture right in this slide show.
We will update the slide show regularly … so write your food below, and maybe even send us a picture or post one on our Facebook page so we can use it here.